Birth and Bodywork

Therapeutic Yoga is a very slow yet mindful moving class that targets such areas of the body as hips, shoulders, back, and legs. This is a class devoted to bringing more awareness to these areas of the body which may have become tense due to lack of movement and/or injury.

This is a great class for beginners or those just returning to yoga after some time.

  •  chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

  • Restorative Yoga (Group Class), $15/hour
  • Private Yoga Instruction, $70/hr