Blooming Mums MommYOGA classes are Yoga classes for mommies & their littles. Classes are inherently chaotic & mimic the bustling active lives of the women who attend them. This isn't a place to escape mama-dom, it's a place to help us all stay. So we can smile & say... Nah'mstay a Mommy.  These classes are intended for anyone who identifies as a mother and their baby from 6 weeks to crawling. (New walkers are welcome, however I believe "runners" would benefit more from a different class format and content tailored to their amazing abilities.)

Yoga mats are provided. Please bring a blanket and a toy for baby. It is suggested that both parent and baby refrain from large and/or heavy meals at least 30 min before class. Participants are encouraged to arrive early. I will be present at 1:30 to set intentions for the class, hold space and offer time for transition.

Please register online: https://www.eventbrite.com/e/blooming-mums-mommyoga-tickets-46257233631

or contact Nicole at 2econdself@gmail.com

Cost: By donation. Please see the details on the "ticket" for more information.


This series is designed as 4 weekly class to be attended in succession.

Upcoming Dates: July 11th, and July 18th at 2:00 - 3:00 PM

Blooming mums mommYoga series

Classes / workshops

Learn massage skills that can help reduce pain and tension, and encourage bonding between you and your partner. Discover comfortable techniques that won't wear out your hands and that are easy to perform at home. Lots of fun!


Please email Kari at bloomingtonbirthandbodywork@gmail.com to reserve your space.

Cost: $30 per couple

Upcoming Dates: Saturday, October 20th at 5:00 - 6:00 PM 

Neck Pain Correction Workshop

The TummyTime!™ Method is a scientific, evidenced informed program developed to uniquely address the needs of babies in the newborn to precrawling stage of life.  This method lends itself to healthy nervous system function, a strong bond between infants and their caregivers, and a calm and relaxed baby. Class lasts roughly one hour and welcomes drop-in participants.


Please email Kari at bloomingtonbirthandbodywork@gmail.com to reserve your space.

Cost: $35/four-week series, $10/class

Upcoming Dates:

August Series: Thursday August 9th, August 16th, August 23rd, and August 30th at 12:30 - 1:30 PM

October Series: Thursday October 4th, October 11th, October 18th, and October 25th at 12:30 - 1:30 PM

December Series: Thursday  November 29th, December 6th, December 13th, December 20th at 12:30 - 1:30 PM

Bloomington

Birth and Bodywork, LLC

Copyright Bloomington Birth and Bodywork, LLC. All rights reserved.

PArtner Massage Workshop

TUMMYTIME!™ Class

Do you find yourself dealing with upper back or neck pain? Do you have nagging or sharp pain in the neck or shoulders at the end of the day? Do you feel generally tight and achy there all of the time Do you suffer from frequent headaches or migraines?
... We can help!

Join us for this hour-long class focused on helping you reduce and prevent chronic pain crelated to forward head posture. This workshop is especially suited for those of us who use the computer or cellular device for several hours or more per day. We will practice corrective exercises, body positioning, stretches, and self massage that you can utilize to take control of your symptoms and go about your business with less pain!

Please email Kari at bloomingtonbirthandbodywork@gmail.com to reserve your spot.
Cost: by donation (suggested donation $12)

Upcoming Dates: Monday, July 16th at 6:00 - 7:00 PM