Learn massage skills that can help reduce pain and tension, and encourage bonding between you and your partner. Discover comfortable techniques that won't wear out your hands and that are easy to perform at home. Master techniques to address the following conditions: Sinus pain/pressure, Headaches, Carpal tunnel, Plantar fascitis, Neck/shoulder pain, Low back pain
Cost: $20 per couple, please email Kari at email@example.com to reserve your space
Upcoming Dates: Sunday, February 11 at 2:00 - 3:00 PM and at 3:30 - 4:30 PM
Join massage therapist and birth doula Kari Cantrell for a single-day workshop of comfort measures for labor and birth. This class is open to anyone currently pregnant and whoever will be supporting them during labor and birth. During the workshop you and your partner will learn and practice different comfort measures and labor techniques, including: Guided Meditation, Rebozo work, Positioning, Massage, Reflexology, Acupressure, Daily and Weekly Exercises
Cost: $25 per couple, please email Kari at firstname.lastname@example.org to reserve your space
Upcoming Dates: Sunday, February 11 at 5:00 - 6:00 PM
The TummyTime!™ Method is a scientific, evidenced informed program developed to uniquely address the needs of babies in the newborn to precrawling stage of life. This method lends itself to healthy nervous system function, a strong bond between infants and their caregivers, and a calm and relaxed baby. Class lasts roughly one hour and welcomes drop-in participants.
Cost: $10/class, please email Kari at email@example.com to reserve your space
Upcoming Dates: January 4, January 11, February 1, February 8, February 15, February 22 at 12:30 - 1:30 PM
This workshop is designed to help you have a pain-free pregnancy. Learn and practice tricks and techniques to reduce common aches and pains (including low back pain, sciatica, carpal tunnel, headaches, and more), diminish swelling, prepare your body for labor, and help you get a good night's sleep!
Cost: by donation, please email Kari at firstname.lastname@example.org to reserve your space
Upcoming Dates: Saturday, January 13 at 10:00 - 11:00 AM
Childbirth education is a must-have for all new parents! This two-day seminar will go over such topics as the biology of pregnancy and labor, self-care during pregnancy and postpartum, hands-on comfort measures and positions for labor, breastfeeding and newborn care basics, and more. The class will run from 10-4 each day with a one hour break for lunch. The course is limited to five couples.
Cost: $75 per couple
Upcoming Dates: TBA
This class is for pregnant mamas, their partners, grandparents, birth attendants & care providers who are wanting to see Womens health and healthcare improve in the postpartum. INNATE Postpartum Care is radically altering and filling this void in well-women care with holistic and physiologically centered healing modalities. By learning how to support and be supported in the postpartum, we are sustaining a necessary revolution in Womens health. Babes in arms welcome, postpartum snacks provided.
Cost: by donation, please email Leah Rose at email@example.com to reserve your space
Upcoming Dates: TBA
Birth and Bodywork, LLC